2020 started horribly for me, and I am not talking about the pandemic which came later. The horrible start of the year forced me to agonise over and introspect about many things that would have never caught my attention normally. The vortex of pain and agony forced me for a much-needed introspection and I tried deepening understanding of mindfulness and meditation. So, I spend a lot of time reading books on meditation and mindfulness. It was not the usual reading from start to finish but more of reflection and cogitation on what I read.

The Science of Meditation by Goleman…


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